2 Months

So it’s the 2 month weigh in from where I originally started. It's not good.  I actually gained 2 lbs. I would like to say WTF? But I can't honestly say that, because I know WTF happened. It was me, schedules changing, weekend eating killing me, the list of excuses can go on and on, but I'm not even gonna go there. I sabotaged myself at that's it.  This month was a wash for me, but not totally.  I learned a lot about myself and focused on things that I hadn’t before, now it's time to get back on gear. So here is what I learned that I will focus on this week.

·         EAT Got dam#%&. I need to eat more but better choices. Breakfast is a must and small snacks are important.

·         Portion control. Contrary to what my mama told me, I do not have to eat everything that's on my plate.  Really sometime, less is more. 

·         Weekends to count.  I gotta buckle up on the weekends.  Monday-Sunday shouldn't be much different.  This is a mental thing I need to get grasp on. 

So keep me accountable guys. This month MARCH, this is what I will be working on. 

I WILL NOT, CAN NOT, SHALL NOT, and REFUSE TO BE DEFEATED!